Where rolling, solves everything.

Wrestling at The Grappling Center builds strength, technique, and resilience in a structured environment. As home to the Malaysian national team, we partner with the Malaysian Wrestling Federation to develop top talent. The program focuses on takedowns, escapes, and control through drills and sparring. Training with elite athletes, students gain skills, confidence, and discipline—making wrestling a powerful tool on and off the mats.

Judo is a grappling martial art focused on throws, control, and leverage. At The Grappling Center, we teach Judo for kids, emphasizing technique, balance, and timing. Training includes breakfalls, throws, and ground transitions, combining drills and live practice to develop skill and confidence.

The Grappling Center’s Strength & Conditioning Program boosts athletic performance, endurance, and fitness. Designed for grapplers, it targets strength, agility, and injury prevention. Sessions include functional exercises, mobility work, and sport-specific drills to improve explosiveness and conditioning. Whether for competition or fitness, it builds power, speed, and resilience on and off the mats.