Brazilian Jiu-Jitsu
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BJJ For Fun
Age: 18 - 36 months
This playful class (18–36 months)Introduce toddlers to movement, coordination, and early Brazilian Jiu Jitsu through playful drills with a parent. A fun, confidence-building start at Kuala Lumpur’s leading clean Jiu Jitsu gym.
BJJ Kids 1
Age: 3 - 5 years
Our Jiu Jitsu Kids 1 (3-6 Years) program uses games and fundamentals to teach coordination, discipline, and social skills—perfect for young martial arts beginners in KL.
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BJJ Kids 2
Age: 6 - 10 years
The Jiu Jitsu Kids 2 program builds on advanced fundamentals, sparring drills, and competition prep in our Kids 2 Jiu Jitsu class, boosting confidence and technique from early childhood.
BJJ No-Gi Kids & Teens
Age: 6 - 16 years
Our NoGi Kids 2 program builds agility, control, and confidence through wrestling-based takedowns and fluid movement, offering beginner and advanced levels for all young grapplers.
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BJJ Kids Open Mat
Age: 5 years & above
Our Jiu Jitsu Kids Open Mat offers a fun, supportive space for young grapplers to practice, refine skills, and build confidence while fostering teamwork and community.
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BJJ Teens
Age: 10 - 15 years
The Kids/Teen Jiu Jitsu Program (10-15) bridges youth and adult Jiu Jitsu and is focused on technique, sparring, and strategy - ideal for teens gearing up for adult Jiu Jitsu training.
BJJ Competition Team
Age: 7 - 15 years
The Jiu Jitsu Competition Team is invite-only. Elite training for serious Jiu Jitsu figthers between the ages of 7–15, with advanced techniques, tailored strategy, and competition mindset in Malaysia’s top Jiu Jitsu gym in KL.
BJJ Gi Adults
Age: Adult all ages
Our Jiu Jitsu Adults Gi class (2+ stripes) refines technique, strategy, and live application, focusing on grip fighting, control, and submissions to elevate your Gi Jiu Jitsu game.
BJJ No-Gi Advanced
Age: Adult all ages
Our BJJ NoGi Advanced class (2+ stripes) focuses on high-level techniques, takedowns, and submissions, refining strategy, control, and competition readiness in a dynamic setting.
BJJ No-Gi Beginners
Age: Adult all ages
Our BJJ NoGi Beginners class introduces fundamental techniques, takedowns, and transitions, building coordination, agility, and confidence in a fast-paced, dynamic environment.
BJJ Gi Basics
Age: Adult all ages
Our Jiu Jitsu Basics Adult class builds a strong foundation in essential positions and techniques, helping White Belts develop coordination, confidence, and discipline in a supportive environment.
BJJ Gi Intro
Age: Adult all ages
Our Jiu Jitsu Intro class welcomes newcomers, covering fundamental movements, key positions, and core concepts in a supportive setting. No experience needed—just a desire to learn!
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BJJ Positional Gi
Age: Adult all ages
Our Jiu Jitsu Positional Sparring (Gi) class uses scenario-based training to refine transitions, escapes, and control, building precision, confidence, and composure for all levels.
BJJ Positional No-Gi
Age: Adult all ages
Our BJJ Positional NoGi class refines control, transitions, and strategy through focused positional training, enhancing decision-making, efficiency, and composure for all levels.
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Open Mats
Age: Adult all ages
Join The Grappling Center’s Jiu Jitsu Open Mat—open to all levels and gyms! Train Gi or NoGi, roll, experiment, and connect in a relaxed, welcoming environment.
Wrestling
Freestyle Wrestling
Age: Adult all ages
Our Freestyle Wrestling for Adults class builds takedowns, control, and explosive movement for all levels, enhancing strength, strategy, and resilience through drills and sparring.
Wrestling Beginners
Age: Adult all ages
New to wrestling? Our Freestyle Wrestling for Beginners class covers stance, movement, takedowns, and control in a fun, supportive, and confidence-building environment.
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Wrestling Kids
Age: 5 - 10 years
This advanced wrestling class (5+) refines takedowns, control, and strategy, enhancing strength, agility, and resilience for competition and all grappling sports.
Wrestling Kids Beginners
Age: 5 years & above
This beginner-friendly wrestling class (5+) teaches stances, takedowns, and movement, building coordination, strength, and confidence in a fun, supportive environment.
Wrestling Open Mats
Age: Adult all ages
Join The Grappling Center’s Wrestling Open Mat—open to all levels and gyms!
Strength & Conditioning (S&C)
S&C: Fundamentals Adults
Age: Adult all ages
Our Strength & Conditioning Fundamentals class builds strength, endurance, and mobility for all levels, enhancing athletic performance and injury prevention for BJJ, Wrestling, Judo, and overall fitness.
S&C: Fundamentals Teens
Age: 10 - 15 years
This teen (10-15) strength & conditioning class builds speed, endurance, and resilience through mobility, resistance, and explosive drills—perfect for enhancing BJJ, Wrestling, or Judo skills.
S&C: Fundamentals Pre - Teens
Age: 5 - 10 years
This class (7-10) builds strength, coordination, and agility through bodyweight exercises and movement drills, enhancing fitness and injury resilience for BJJ, Wrestling, and Judo.
S&C: Bulg. Bag Adults
Age: Adult all ages
This class builds grappling-specific strength, endurance, and power with Bulgarian bag training, enhancing grip, rotation, and conditioning for BJJ, Wrestling, Judo, and overall fitness.
S&C: Bulg. Bag Teens
Age: 10 - 15 years
This teens-only class builds strength, endurance, and explosive power for BJJ, Wrestling, and Judo, featuring Bulgarian Bag training to enhance grip, mobility, and conditioning.
S&C: Mobility Adults & Teens
Age: 10 & above
This weekly mobility-focused class improves flexibility, movement, and injury resilience for teens and adults, enhancing performance in BJJ, Wrestling, and Judo while boosting overall well-being.
Judo
Judo Kids
Age: 5 - 10 years
Our Kids Judo class (7+) builds throws, balance, and control, enhancing BJJ and wrestling skills. Open to all levels, it boosts confidence, coordination, and competition readiness.
Book a class today!
Whether you're looking for beginner-friendly sessions, advanced training, or open mat time, there's a class for you.