Whether you're a beginner or an experienced grappler, we offer a range of classes to help you improve your skills, build strength, and develop strategy. With expert coaching, structured curriculums, and a supportive training environment, you'll gain confidence on the mats while pushing your limits. Join us and take your grappling game to the next level!
Brazilian Jiu-Jitsu
BJJ For Fun
Age: 18 - 36 months
This playful class (18–36 months) introduces toddlers to movement, coordination, and BJJ! A fun parent-child experience that builds confidence and social skills.
BJJ Kids 1
Age: 3 - 5 years
Our Kids 1 (3-5 Years) Program introduces young learners to BJJ through fun games and drills, building coordination, confidence, focus, and essential movement skills.
BJJ Kids 2
Age: 5 - 10 years
The BJJ Kids 2 program (ages 5-10) builds on fundamentals with drills, sparring, and advanced techniques, fostering confidence, discipline, and competition readiness.
BJJ No-Gi Kids & Teens
Age: 5 - 10 years
Our NoGi Kids 2 program builds agility, control, and confidence through wrestling-based takedowns and fluid movement, offering beginner and advanced levels for all young grapplers.
BJJ Kids Open Mat
Age: 5 years & above
Our BJJ Kids Open Mat offers a fun, supportive space for young grapplers to practice, refine skills, and build confidence while fostering teamwork and community.
BJJ Teens
Age: 10 - 15 years
The Kids/Teen BJJ Program (10-15) bridges youth and adult Jiu Jitsu, building technical skills, sparring ability, and confidence through structured levels and goal-setting.
BJJ Competition Team
Age: 10 - 15 years
The BJJ Teen Competition Team is invite-only, training dedicated athletes for high-level tournaments with advanced techniques, strategy, and a strong competitive mindset.
BJJ Gi Adults
Age: Adult all ages
Our BJJ Adults Gi class (2+ stripes) refines technique, strategy, and live application, focusing on grip fighting, control, and submissions to elevate your Gi Jiu Jitsu game.
BJJ No-Gi Advanced
Age: Adult all ages
Our BJJ NoGi Advanced class (2+ stripes) focuses on high-level techniques, takedowns, and submissions, refining strategy, control, and competition readiness in a dynamic setting.
BJJ No-Gi Beginners
Age: Adult all ages
Our BJJ NoGi Beginners class introduces fundamental techniques, takedowns, and transitions, building coordination, agility, and confidence in a fast-paced, dynamic environment.
BJJ Gi Basics
Age: Adult all ages
Our BJJ Basics Adult class builds a strong foundation in essential positions and techniques, helping White Belts develop coordination, confidence, and discipline in a supportive environment.
BJJ Gi Intro
Age: Adult all ages
Our BJJ Intro class welcomes newcomers, covering fundamental movements, key positions, and core concepts in a supportive setting. No experience needed—just a desire to learn!
BJJ Positional Gi
Age: Adult all ages
Our BJJ Positional Sparring (Gi) class uses scenario-based training to refine transitions, escapes, and control, building precision, confidence, and composure for all levels.
BJJ Positional No-Gi
Age: Adult all ages
Our BJJ Positional NoGi class refines control, transitions, and strategy through focused positional training, enhancing decision-making, efficiency, and composure for all levels.
Open Mats
Age: Adult all ages
Join The Grappling Center’s BJJ Open Mat—open to all levels and gyms! Train Gi or NoGi, roll, experiment, and connect in a relaxed, welcoming environment.
Wrestling
Freestyle Wrestling
Age: Adult all ages
Our Freestyle Wrestling for Adults class builds takedowns, control, and explosive movement for all levels, enhancing strength, strategy, and resilience through drills and sparring.
Wrestling Beginners
Age: Adult all ages
New to wrestling? Our Freestyle Wrestling for Beginners class covers stance, movement, takedowns, and control in a fun, supportive, and confidence-building environment.
Wrestling Kids
Age: 5 - 10 years
This advanced wrestling class (5+) refines takedowns, control, and strategy, enhancing strength, agility, and resilience for competition and all grappling sports.
Wrestling Kids Beginners
Age: 5 years & above
This beginner-friendly wrestling class (5+) teaches stances, takedowns, and movement, building coordination, strength, and confidence in a fun, supportive environment.
Wrestling Open Mats
Age: Adult all ages
Join The Grappling Center’s Wrestling Open Mat—open to all levels and gyms!
Strength & Conditioning (S&C)
S&C: Fundamentals Adults
Age: Adult all ages
Our Strength & Conditioning Fundamentals class builds strength, endurance, and mobility for all levels, enhancing athletic performance and injury prevention for BJJ, Wrestling, Judo, and overall fitness.
S&C: Fundamentals Teens
Age: 10 - 15 years
This teen (10-15) strength & conditioning class builds speed, endurance, and resilience through mobility, resistance, and explosive drills—perfect for enhancing BJJ, Wrestling, or Judo skills.
S&C: Fundamentals Pre - Teens
Age: 5 - 10 years
This class (7-10) builds strength, coordination, and agility through bodyweight exercises and movement drills, enhancing fitness and injury resilience for BJJ, Wrestling, and Judo.
S&C: Bulg. Bag Adults
Age: Adult all ages
This class builds grappling-specific strength, endurance, and power with Bulgarian bag training, enhancing grip, rotation, and conditioning for BJJ, Wrestling, Judo, and overall fitness.
S&C: Bulg. Bag Teens
Age: 10 - 15 years
This teens-only class builds strength, endurance, and explosive power for BJJ, Wrestling, and Judo, featuring Bulgarian Bag training to enhance grip, mobility, and conditioning.
S&C: Mobility Adults & Teens
Age: 10 & above
This weekly mobility-focused class improves flexibility, movement, and injury resilience for teens and adults, enhancing performance in BJJ, Wrestling, and Judo while boosting overall well-being.
Judo
Judo Kids
Age: 5 - 10 years
Our Kids Judo class (7+) builds throws, balance, and control, enhancing BJJ and wrestling skills. Open to all levels, it boosts confidence, coordination, and competition readiness.
Book a class today!
Whether you're looking for beginner-friendly sessions, advanced training, or open mat time, there's a class for you.